Boost Your MOTIVATION With These Tips

Motivational Coaching

I think one of the hardest things to master is continued impenetrable motivation. So what is the answer?

In order to keep motivated you need to stay focused on your end goal. Knowing what you are doing and why you are doing it. It sounds basic but sometimes the “why” may get blurred into that’s what you’ve always done, or because what else would you do? But that’s what you need to pay attention to. If you’re not sure why you are doing something, maybe it’s time you were doing something differently? Or at least taking some time to figure out that all important “Why am I doing this?” Another important question to answer is “For how long am I doing this?” because maybe some things are worth sacrificing? Short term endurance for longer term gain.

Motivation is interesting though because it’s so easy to lose and so easy to fall back into bad habits that create obstacles for you getting to your end goal. Another tip that may help keep you on track is to consider why it is you have set yourself a certain goal. That will also keep you focused as to why you need to keep doing something that maybe you are getting demotivated by. For example, if you don’t like going to the gym but your end goal is to lose weight quickly for an event, you know the reason that you need to keep going and that will help maintain your focus.

There are two types of motivation Extrinsic and Intrinsic. Extrinsic motivation which is where an individual becomes motivated by others or events and Intrinsic motivation which comes from within the individual.

It’s important to know which you are most responsive to so that you are not solely being motivated by external factors, and it is coming from within as well.

Motivation has been considered as one of the most important reasons that inspire a person to move forward in life. So if moving forwards is something that is important to you, it is key to master motivation.

At Bethink Coaching, we offer coaching on topics such as Motivation – either as a one of coaching session or more session…you can find out more here about the types of coaching packages we offer.

The truth about designing your life

New Zealand Sky Dive

I recently set up the Facebook Group Design Your Life Global to start to build a community of like-minded people. I wanted to set up a positive environment for people to share ideas, tips and knowledge for designing a life that you want to live. A life where you are living each day to the full and not merely existing to pay the bills. I want to spread the happiness I have found in doing what I love to other people.


So, if you’re reading this, and you fancy joining in, please click “join” to be a part of the journey.


What does “Design Your Life” mean?

I realised that being part of a coaching community, I have quite an in depth knowledge and awareness for a lot of buzzwords that are trendy on the scene at the moment such as wellness, mindfulness, owning your life, peak performance and so on.

But I want to explore the meaning for anyone who doesn’t understand – it is a bit of an odd concept because it’s assuming you don’t already have some kind of ownership over your life, when of course, you do right?

Well, let’s put it this way. Do you want to be doing the job you are currently doing? Do you enjoy your daily commute? Do you socialise with people who bring you joy and give you energy? Are you in the best health that you can be at the moment? Are you working towards small, medium and large life focuses or goals to help improve your overall health and wellbeing? If you answered NO to any one of these questions. You have not designed your own life. This nicely brings me on to my next point…


How do I “design my life”?

Designing your life requires honesty, bravery, commitment and dedication from you. It’s hard, but the amazing reward is, it’s possible to live a fulfilling life that makes you truly happy. It isn’t always changing what you’re doing, it’s sometimes about changing your own mind-set towards what you’re doing and the way you’re doing it.

If you’re not in the best shape at the moment, it’s about thinking, what small steps can I, but also WILL I take to change that. If you hate going to the gym, but say to yourself, I need to go 5 times a week to get fitter. You’re not going to keep to those goals. So don’t set them, if you hate the gym and feel rubbish after going, don’t set that as a fitness goal. Focus on what you do enjoy, it may be going for a run in a local park, or doing a dance class, or maybe yoga or pilates. It may be meeting up and going dancing with friends, think about actions you WILL take.

If you’re not enjoying the career or job you’ve chosen to be in – why is that? When you’re in control of your own life, you make choices to do things don’t you? If you’re not happy, it’s simply because that’s the way you’ve designed your life.

Trust me, every single person in this world has commitments, has bills to pay, dependants, we all have the same amount of hours in a day as each other. So if you’re not happy in your job it’s because you’ve designed your life that way, let’s be accountable here. Life is HARD!!! But it’s hard for everyone, you’re no different!

You have to ignore the excuses, and take responsibility. Only then, will you start to make the necessary changes to impact your life and propel you from a life of existence to a life of living and abundance! Once you choose to be accountable for your own life and mood you become unstoppable.

What do I mean by a life of existence? I mean choosing to stay in a job that makes you unhappy to pay for an apartment that you don’t like in a city that you’re not enjoying. To drown your sorrows every weekend with a bunch of people you don’t care about to distract you from the fact you’re living a life that doesn’t make you happy.

What do I mean by a life of living? I mean enjoying your daily commute because you’ve been given an amazing opportunity that you’re happy to go and fulfil, I mean doing a job that inspires you to grow and energises you to be the best version of you that can exist. I mean you’re socialising with people who inspire and motivate you so that you grow and develop as a person.

You can find out more about techniques for helping you to achieve the above in 1:1 coaching sessions with me – you can find more information on the Coaching Page on my website.

What will “designing my life” give me?

Designing your own life will give you FREEDOM. Whether that be financial freedom, freedom from society, freedom from negativity – it will set you free.

It will empower you to see the beauty that life has to offer and to enjoy the five days in between weekend number one and weekend number two.

It will stop you from wasting that precious gift of life that so many people are so ungrateful for. We were all blessed with life, to enjoy it, to develop, to learn and to grow. Most of all we were blessed with the ability to enjoy our lives and be happy – both emotional choices, both can be impacted by the negative environments we put ourselves in if we let them.

Everyone has off days, or uncontrollable shifts in circumstances. But there’s a famous saying by Stephen Covey and that is “feel the feeling, choose the response” and he discusses this in detail with various different diagrams in his book The 7 habits of highly successful people if you haven’t read it, I highly recommend it. But the point is, we are in control of how we react to every circumstance we are faced with, we all have a choice.

It’s time to take back control, own the excuses and enjoy the life we are blessed with.


How do I know anything about “designing my life” at all?

I’ve actually designed my life for the better. A very interesting thing happened to me recently.

In January, I had already decided I wanted to go to the gym a minimum of 5 times a week for this entire New Year. I’ve always gone to the gym, but to improve my overall fitness and wellbeing, I had now upped this to a 5 days a week minimum workout (#maximumgains)!

I also wanted to face my fears of creating video content and videos to promote my business on social media. It is so important to not hide behind your logo as an entrepreneur. People want to connect with you – so you need to be visible right!

Finally, I wanted to spend time getting to know and investing in new clients which meant various meetings, groups, phone calls and so forth.

Also in the New Year I was offered a very nice freelance contract for a decent amount of money (a sizeable amount considering it was just after the Christmas period). But, this freelance contract would have meant I couldn’t achieve my business goals for January and it meant I wouldn’t have easily have been able to keep my fitness goals either due to long hours over 5 weekdays and a very long commute.

So what did I do? Despite the fact I really could have used that money, I stuck to living my own life that I designed and I took January for me. Yes I’ve still worked, but I’ve worked on my terms allowing me to meet my business and fitness goals for this month.

So, February, what’s next?!! LET’S DO THIS